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Olive oil , Desi Ghee, Coconut oil.
You need to consider water as an essential element in your diet. You need to drink water as much as possible. Hydrate your body with a minimum 8-10 glasses of water during the day. Toxins are released with water from the body and it also helps to keep you satiated and fuller.
Quality protein intake is important for the body to function properly physically and neurologically. Protein is the building block for the body. Protein helps to keep you fuller since it takes longer to digest. In our recommended diet chart we give you plenty of options for vegetarian and non vegetarian protein consumption. With an active lifestyle as you exercise and slowly build muscle protein intake becomes more imperative
Do not forget that fiber happens to be a dominant ingredient in your day-to-day diet. Fibre helps with gut cleansing and your morning routine.
The following food items are essential to be avoided for ensuring your weight loss.
Simple carbohydrates spike your blood sugar and just do not work to optimize your weight loss with. Food items, such as candy, sugar, and flour products, chocolates , cakes , bagels , pizzas , cereals and pastas should be avoided. Sodas of all types should also be avoided.
Only natural sugar from limited fruit is recommended. Avoid sugar at all costs. Truvia and stevia are some alternate choices. Avoid sugars as it adds fructose in the body. Too much consumption of sugar means overloading the liver with sugar and creating fat, leading to risky ailments, such as diabetes, obesity, high cholesterol and most importantly it also messes up your gut bacteria and ruins your digestion.
While you are on the Phentermine a strict ‘No’ to Alcohol as it increases the sugar level in the body. Avoid Acidifying Foods Definitely avoid alcohol, soda, sugars, coffee, ice cream, etc. Follow our recommendations for optimum results: Never take Phentermine on an empty stomach –a definite no no.. Many patients do this mistake of staying hungry assuming this will make the drug work faster and better. One must eat properly and try to follow our recommended diet. What is the best way to take Phentermine: Phentermine should be taken first thing in the morning. When starting your journey with Phentermine towards weight loss one must consume Half a pill of Phentermine for the first one week with Milk or Natural Almond milk first thing in the morning. After one week taking the whole pill is the way to go but always remember (TAKE IT ONLY EARLY IN THE MORNING) One must not ever take Phentermine late morning or in the afternoon as doing this interfere with one’s sleep pattern. For reordering just go to the website www.dr2bthin.com and click on reorder without code button and it will prompt you and guide you. Moderate exercise and some weight training is highly recommended. Choice of oil to use: Olive oil ,Desi Ghee, Coconut oil.
Alicia our outstanding Physician Assistant has been trained in handling obese and weight loss patients from the last 15 years and has experience in dealing with Phentermine.
Read MoreRoxanne Manuel is an experienced Physician Assistant. She has experience in several fields of medicine ranging from Internal medicine, pain medicine, and medical spa/weight loss clinics.
Read MoreTara Oliveri is a Physician Assistant who currently specializes in gastroenterology and medical weight loss.
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